Weigh In record (no journal entry) for 18 June 2021
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188.9 lb
Lost so far: 54.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1002 kcal
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Fat: 22.79g | Prot: 63.38g | Carb: 130.91g.
Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Fusilli Pasta, Tesco Unsmoked Back Bacon Rashers, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Tesco Brown Bread. more...
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losing 6.2 lb a week
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