Date started: 01 Sep 21

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 245.4 lb
17 Mar 24	242.3 lb	Reasonably Well
02 Mar 24	244.7 lb	Reasonably Well
27 Feb 24	251.8 lb	Reasonably Well
13 Jan 24	258.4 lb	Reasonably Well
10 Jan 24	259.7 lb	Reasonably Well
09 Jan 24	259.3 lb	Reasonably Well
08 Jan 24	261.9 lb	Reasonably Well
11 May 22	250.9 lb	Reasonably Well
03 May 22	252.6 lb	Reasonably Well
18 Mar 22	244.9 lb	Reasonably Well
11 Mar 22	246.9 lb	Reasonably Well
21 Feb 22	247.1 lb	Reasonably Well
14 Feb 22	246.7 lb	Reasonably Well
07 Feb 22	248.7 lb	Reasonably Well
31 Jan 22	248.5 lb	Reasonably Well
24 Jan 22	251.3 lb	Reasonably Well
17 Jan 22	251.3 lb	Reasonably Well
10 Jan 22	251.3 lb	Reasonably Well
03 Jan 22	257.7 lb	Reasonably Well
29 Sep 21	241.2 lb	Reasonably Well
22 Sep 21	242.1 lb	Reasonably Well
15 Sep 21	242.5 lb	Reasonably Well
08 Sep 21	243.8 lb	Reasonably Well
01 Sep 21	245.4 lb	Reasonably Well

Date started: 10 Jan 17

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 242.3 lb
15 Jul 21	234.6 lb	Reasonably Well
03 Jul 21	236.3 lb	Reasonably Well
18 Jun 21	237.2 lb	Reasonably Well
12 Jun 21	240.3 lb	Reasonably Well
10 May 21	242.7 lb	Reasonably Well
04 May 21	245.6 lb	Reasonably Well
25 Mar 21	239.9 lb	Reasonably Well
18 Mar 21	238.8 lb	Reasonably Well
11 Mar 21	242.5 lb	Reasonably Well
15 Jan 21	235.7 lb	Reasonably Well
11 Jan 21	238.3 lb	Reasonably Well
09 Jan 21	237.0 lb	Reasonably Well
08 Jan 21	237.0 lb	Reasonably Well
07 Jan 21	238.3 lb	Reasonably Well
06 Jan 21	238.3 lb	Reasonably Well
05 Jan 21	240.1 lb	Reasonably Well
04 Jan 21	241.2 lb	Reasonably Well
19 Dec 20	233.5 lb	Reasonably Well
12 Dec 20	233.5 lb	Reasonably Well
05 Dec 20	232.1 lb	Reasonably Well
28 Nov 20	232.1 lb	Reasonably Well
21 Nov 20	235.2 lb	Reasonably Well
14 Nov 20	236.1 lb	Reasonably Well
07 Nov 20	237.2 lb	Reasonably Well
30 Oct 20	238.1 lb	Reasonably Well
16 Oct 20	239.2 lb	Reasonably Well
14 Aug 20	240.3 lb	Reasonably Well
07 Aug 20	239.4 lb	Reasonably Well
19 Jul 20	237.9 lb	Reasonably Well
03 Jul 20	237.4 lb	Reasonably Well
14 Mar 20	224.7 lb	Reasonably Well
06 Mar 20	226.2 lb	Reasonably Well
21 Feb 20	226.2 lb	Reasonably Well
14 Feb 20	227.1 lb	Reasonably Well
07 Feb 20	227.7 lb	Reasonably Well
31 Jan 20	229.1 lb	Reasonably Well
24 Jan 20	232.4 lb	Reasonably Well
17 Jan 20	235.5 lb	Reasonably Well
10 Jan 20	237.4 lb	Reasonably Well
13 Dec 19	237.4 lb	Reasonably Well
08 Nov 19	231.9 lb	Reasonably Well
25 Oct 19	231.0 lb	Reasonably Well
11 Oct 19	231.0 lb	Reasonably Well
28 Sep 19	230.6 lb	Reasonably Well
20 Sep 19	230.8 lb	Reasonably Well
13 Sep 19	230.8 lb	Reasonably Well
07 Sep 19	233.7 lb	Reasonably Well
31 Aug 19	232.8 lb	Reasonably Well
23 Aug 19	233.9 lb	Reasonably Well
16 Aug 19	234.6 lb	Reasonably Well
09 Aug 19	235.5 lb	Reasonably Well
02 Aug 19	239.6 lb	Reasonably Well
26 Jul 19	241.2 lb	Reasonably Well
05 Jul 19	232.6 lb	Reasonably Well
28 Jun 19	232.6 lb	Reasonably Well
21 Jun 19	233.5 lb	Reasonably Well
13 Jun 19	234.1 lb	Reasonably Well
04 Jun 19	235.5 lb	Reasonably Well
16 Mar 19	228.8 lb	Reasonably Well
30 Nov 18	224.2 lb	Reasonably Well
23 Nov 18	223.5 lb	Reasonably Well
16 Nov 18	224.7 lb	Reasonably Well
09 Nov 18	224.7 lb	Reasonably Well
02 Nov 18	224.7 lb	Reasonably Well
26 Oct 18	225.8 lb	Reasonably Well
21 Oct 18	226.2 lb	Reasonably Well
15 Oct 18	228.6 lb	Reasonably Well
17 Aug 18	219.4 lb	Reasonably Well
23 Jul 18	220.5 lb	Reasonably Well
14 Jun 18	216.1 lb	Reasonably Well
01 Apr 18	214.7 lb	Reasonably Well
26 Mar 18	213.6 lb	Reasonably Well
27 Jan 18	208.8 lb	Reasonably Well
14 Jan 18	208.8 lb	Reasonably Well
06 Jan 18	210.1 lb	Reasonably Well
23 Dec 17	207.2 lb	Reasonably Well
18 Dec 17	209.2 lb	Reasonably Well
08 Dec 17	210.1 lb	Reasonably Well
01 Dec 17	211.6 lb	Reasonably Well
24 Nov 17	213.2 lb	Reasonably Well
17 Nov 17	215.0 lb	Reasonably Well
09 Nov 17	214.7 lb	Reasonably Well
02 Nov 17	217.8 lb	Reasonably Well
30 Jun 17	214.1 lb	Reasonably Well
16 Jun 17	215.2 lb	Reasonably Well
28 Apr 17	216.3 lb	Reasonably Well
22 Apr 17	217.8 lb	Reasonably Well
08 Apr 17	216.5 lb	Reasonably Well
31 Mar 17	218.0 lb	Reasonably Well
24 Mar 17	220.2 lb	Reasonably Well
16 Mar 17	220.2 lb	Reasonably Well
12 Mar 17	221.3 lb	Reasonably Well
03 Mar 17	222.2 lb	Reasonably Well
25 Feb 17	224.0 lb	Reasonably Well
18 Feb 17	228.4 lb	Reasonably Well
16 Feb 17	228.8 lb	Reasonably Well
14 Feb 17	228.6 lb	Reasonably Well
11 Feb 17	229.7 lb	Reasonably Well
09 Feb 17	230.2 lb	Reasonably Well
07 Feb 17	231.5 lb	Reasonably Well
05 Feb 17	231.0 lb	Reasonably Well
03 Feb 17	230.8 lb	Reasonably Well
01 Feb 17	232.4 lb	Reasonably Well
30 Jan 17	231.9 lb	Reasonably Well
28 Jan 17	233.7 lb	Reasonably Well
26 Jan 17	234.1 lb	Reasonably Well
24 Jan 17	235.0 lb	Reasonably Well
22 Jan 17	234.8 lb	Reasonably Well
20 Jan 17	236.1 lb	Reasonably Well
18 Jan 17	236.3 lb	Reasonably Well
16 Jan 17	236.1 lb	Reasonably Well
14 Jan 17	239.0 lb	Reasonably Well
12 Jan 17	241.0 lb	Reasonably Well
10 Jan 17	242.3 lb	Reasonably Well