Weigh In record (no journal entry) for 18 June 2021
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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857 kcal
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Fat: 43.25g | Prot: 53.20g | Carb: 103.67g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Soda, Migros Az Yağlı Beyaz Peynir, Mercimek Çorbası, Dost Ayran, Kepekli Ekmek, Badem, Hurma. Dinner: Semizotu Yemeği, Pişmiş Karnabahar (Taze Olandan), Sütaş Kaymaksız Yoğurt. more...
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losing 3.9 lb a week
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