Weigh In record (no journal entry) for 18 June 2021
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192.7 lb
Lost so far: 35.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1632 kcal
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Fat: 67.37g | Prot: 81.79g | Carb: 177.33g.
Breakfast: Ja! Kokosraspeln, Chia-Samen, Haselnüsse, Nektarinen, DM Bio Mandelmilch, Zimt, DM Haferdrink, SchapfenMühle Dinkel-Grieß. Lunch: Gut & Günstig High Protein Vanille Pudding, Max Balance Protein Bar Schoko Brownie, Fabry's Putenbrust-Ei Premium Sandwich. Dinner: Leichter Genuss Frischkäse, Feinkost Dittmann Ajvar Scharf, Nudeln (Gekocht). Snacks/Other: Magnum Pistazie. more...
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losing 4.6 lb a week
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 Comments
Du auch, liebe Rosalie_2 💜🌷genieße die 🌞
18 Jun 21 by member: Aslı.83
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