Weigh In record (no journal entry) for 17 June 2021
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139.6 lb
Lost so far: 35.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1207 kcal
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Fat: 21.96g | Prot: 51.45g | Carb: 208.50g.
Dinner: Green Giant Savory Garlic Pasta, Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon, Orville Redenbacher's Smart Pop. more...
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losing 2.6 lb a week
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