Weigh In record (no journal entry) for 17 June 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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220 kcal
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Fat: 15.30g | Prot: 17.37g | Carb: 2.36g.
Breakfast: Tirolez Creme de Ricota Light, Café, Manteiga (com Sal), Ovo. more...
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losing 3.1 lb a week
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