Weigh In record (no journal entry) for 18 May 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1707 kcal
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Fat: 57.70g | Prot: 75.01g | Carb: 51.41g.
Breakfast: Cooked Spinach (from Fresh), Feta Cheese, Egg Omelet or Scrambled Egg, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Mozzarella Cheese, Onions, Tomatoes, Turkey Breast Meat, Cos or Romaine Lettuce, Italian Salad Dressing, Rozzano Grated Parmesan Cheese, Tomatoes, Onions. Snacks/Other: Molson Canadian 67, Merlot Wine. more...
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gaining 17.5 lb a week
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