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hannah202020
Journal
17 Jun 21
hannah202020's Journal, 17 June 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 17 June 2021
189.8 lb
Lost so far:
54.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1441 kcal
Fat: 47.92g | Prot: 68.05g | Carb: 182.17g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps.
Dinner:
Pepper, White Rice, Tesco Mexican Inspired Tray Bake.
Snacks/Other:
Tesco Strawberry & Vanilla Cones, Aldi Jaffa Cakes.
more...
2504 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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