Weigh In record (no journal entry) for 16 June 2021
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208.3 lb
Lost so far: 7.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2422 kcal
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Fat: 128.25g | Prot: 143.09g | Carb: 168.60g.
Lunch: Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Cozido. Snacks/Other: Perdigão Mortadela Tradicional, Coopatos Requeijão Cremoso, Perdigão Mini Chicken, Banha de Porco
, Água de Coco, Pão Francês, Mamão. more...
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3195 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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