Weigh In record (no journal entry) for 16 June 2021
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198.8 lb
Lost so far: 26.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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302 kcal
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Fat: 25.14g | Prot: 0.85g | Carb: 12.28g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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losing 7.0 lb a week
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