Weigh In record (no journal entry) for 16 June 2021
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2058 kcal
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Fat: 104.31g | Prot: 156.81g | Carb: 132.84g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Divine Chocolate 70% Cacau, Integralmedica Carnibol, Abacate, Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Inglesa Cozida, Bergamota. Lunch: Suco de Limão, Rúcula, Tomates, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Molho de Tomate Caseiro, Patinho, Abacate. Dinner: Abacate, Ovo Cozido. Snacks/Other: Goji Berry, Batata Inglesa Cozida, Ovo Cozido. more...
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losing 6.2 lb a week
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