Weigh In record (no journal entry) for 16 June 2021
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109.3 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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932 kcal
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Fat: 18.66g | Prot: 60.18g | Carb: 129.98g.
Breakfast: Muesli (Frutta Secca e Noci), Kellogg's All-Bran Prebiotic Granola, Weetabix Weetabix, Lidl Dessert Proteico Vaniglia . Lunch: Conad Penne Integrali, Conad Tortiglioni, Finocchio Crudo, Sgombro, Pesca, Cocomero, Melone, Caffè Espresso. more...
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losing 6.2 lb a week
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