Weigh In record (no journal entry) for 16 June 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2287 kcal
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Fat: 106.10g | Prot: 59.74g | Carb: 162.50g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Albany Brown Bread, Clover Butro, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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gaining 7.7 lb a week
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