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6. Tag...was geht ab!
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210.8 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1209 kcal
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Fat: 39.48g | Prot: 184.97g | Carb: 25.05g.
Breakfast: Gut Ponholz Delikatess Schinkenwürfel, Hüttenkäse, Ei (Ganz), Kaffee (Gemahlen). Lunch: Gekochte, Reife Zwiebeln, Edeka Broccoli, Tomaten, Landjunker Hähnchen Geschnetzeltes. Dinner: Aldi Magerquark. Snacks/Other: Harzer Harzer Käse. more...
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losing 13.9 lb a week
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