Weigh In record (no journal entry) for 15 June 2021
|
117.7 lb
Lost so far: 18.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1034 kcal
|
Fat: 51.15g | Prot: 54.43g | Carb: 89.65g.
Breakfast: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Putih, Tahu Isi. Lunch: Bakso Daging Sapi, Nestle Susu Bear Brand. more...
|
|
1665 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Zumba - 30 minutes, Desk Work - 6 hours, Motorbike Riding - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|