Weigh In record (no journal entry) for 10 June 2021
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143.4 lb
Lost so far: 17.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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756 kcal
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Fat: 22.22g | Prot: 51.82g | Carb: 79.96g.
Lunch: Onions , Woolworths Skinless Chicken Breast Fillets, Albany Brown Bread, Boiled Egg. Snacks/Other: Woolworths Microwave Popcorn Salted. more...
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gaining 1.1 lb a week
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andicap's weight history
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