Date started: 10 May 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 249.1 lb
06 Jun 24	231.3 lb	Reasonably Well
22 May 24	233.9 lb	Reasonably Well
21 May 24	234.1 lb	Reasonably Well
01 May 24	235.2 lb	Reasonably Well
30 Apr 24	234.1 lb	Reasonably Well
27 Jul 23	212.3 lb	Reasonably Well
26 Jul 23	213.2 lb	Reasonably Well
12 Jun 23	216.9 lb	Reasonably Well
21 Feb 23	225.1 lb	Reasonably Well
20 Feb 23	227.3 lb	Reasonably Well
23 Jan 23	225.8 lb	Reasonably Well
17 Sep 22	212.7 lb	Reasonably Well
19 Aug 22	213.6 lb	Reasonably Well
18 Aug 22	215.4 lb	Reasonably Well
16 Aug 22	216.1 lb	Reasonably Well
23 Jun 22	216.7 lb	Reasonably Well
22 Jun 22	217.8 lb	Reasonably Well
21 Jun 22	218.0 lb	Reasonably Well
16 Jun 22	221.1 lb	Reasonably Well
15 Jun 22	222.0 lb	Reasonably Well
14 Jun 22	223.5 lb	Reasonably Well
03 Jun 22	222.4 lb	Reasonably Well
27 May 22	225.8 lb	Reasonably Well
08 May 22	225.8 lb	Reasonably Well
06 May 22	227.3 lb	Reasonably Well
05 May 22	229.5 lb	Reasonably Well
21 Apr 22	224.7 lb	Reasonably Well
07 Apr 22	220.9 lb	Reasonably Well
08 Mar 22	215.4 lb	Reasonably Well
17 Feb 22	210.5 lb	Reasonably Well
28 Jan 22	210.8 lb	Reasonably Well
27 Jan 22	211.2 lb	Reasonably Well
26 Jan 22	212.1 lb	Reasonably Well
25 Jan 22	213.0 lb	Reasonably Well
13 Jan 22	213.8 lb	Reasonably Well
11 Jan 22	215.4 lb	Reasonably Well
21 Dec 21	216.3 lb	Reasonably Well
14 Nov 21	218.5 lb	Reasonably Well
04 Nov 21	219.1 lb	Reasonably Well
03 Nov 21	219.6 lb	Reasonably Well
02 Nov 21	220.2 lb	Reasonably Well
01 Nov 21	221.8 lb	Reasonably Well
29 Oct 21	223.5 lb	Reasonably Well
27 Oct 21	224.0 lb	Reasonably Well
26 Oct 21	224.4 lb	Reasonably Well
25 Oct 21	224.9 lb	Reasonably Well
21 Oct 21	225.3 lb	Reasonably Well
20 Oct 21	226.2 lb	Reasonably Well
16 Oct 21	227.5 lb	Reasonably Well
15 Oct 21	228.0 lb	Reasonably Well
14 Oct 21	227.7 lb	Reasonably Well
13 Oct 21	230.4 lb	Reasonably Well
12 Oct 21	231.0 lb	Reasonably Well
11 Oct 21	238.1 lb	Reasonably Well
07 Sep 21	224.0 lb	Reasonably Well
24 Aug 21	219.8 lb	Reasonably Well
22 Aug 21	220.0 lb	Reasonably Well
19 Aug 21	219.8 lb	Reasonably Well
18 Aug 21	221.8 lb	Reasonably Well
16 Aug 21	223.1 lb	Reasonably Well
15 Aug 21	223.8 lb	Reasonably Well
14 Aug 21	225.3 lb	Reasonably Well
31 Jul 21	224.0 lb	Reasonably Well
30 Jul 21	224.4 lb	Reasonably Well
29 Jul 21	226.0 lb	Reasonably Well
28 Jul 21	227.7 lb	Reasonably Well
27 Jul 21	229.3 lb	Reasonably Well
26 Jul 21	231.5 lb	Reasonably Well
15 Jul 21	226.6 lb	Reasonably Well
10 Jul 21	227.1 lb	Reasonably Well
09 Jul 21	227.1 lb	Reasonably Well
08 Jul 21	227.7 lb	Reasonably Well
07 Jul 21	229.5 lb	Reasonably Well
06 Jul 21	230.2 lb	Reasonably Well
05 Jul 21	231.9 lb	Reasonably Well
04 Jul 21	232.6 lb	Reasonably Well
03 Jul 21	230.8 lb	Reasonably Well
02 Jul 21	232.4 lb	Reasonably Well
01 Jul 21	233.9 lb	Reasonably Well
30 Jun 21	235.2 lb	Reasonably Well
29 Jun 21	237.9 lb	Reasonably Well
25 Jun 21	234.4 lb	Reasonably Well
24 Jun 21	234.8 lb	Reasonably Well
23 Jun 21	235.0 lb	Reasonably Well
22 Jun 21	236.1 lb	Reasonably Well
21 Jun 21	236.8 lb	Reasonably Well
20 Jun 21	237.2 lb	Reasonably Well
19 Jun 21	233.9 lb	Reasonably Well
17 Jun 21	233.5 lb	Reasonably Well
16 Jun 21	234.1 lb	Reasonably Well
15 Jun 21	235.7 lb	Reasonably Well
14 Jun 21	236.6 lb	Reasonably Well
11 Jun 21	236.6 lb	Reasonably Well
10 Jun 21	236.6 lb	Reasonably Well
09 Jun 21	237.0 lb	Reasonably Well
07 Jun 21	238.5 lb	Reasonably Well
04 Jun 21	237.2 lb	Reasonably Well
03 Jun 21	238.1 lb	Reasonably Well
02 Jun 21	241.2 lb	Reasonably Well
10 May 21	249.1 lb	Reasonably Well

Date started: 14 Dec 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 240.3 lb
23 Oct 19	227.7 lb	Reasonably Well
22 Oct 19	229.5 lb	Reasonably Well
21 Oct 19	232.6 lb	Reasonably Well
13 Jul 19	218.3 lb	Reasonably Well
12 Jul 19	220.9 lb	Reasonably Well
11 Jul 19	220.9 lb	Reasonably Well
10 Jul 19	222.0 lb	Reasonably Well
08 Jul 19	224.9 lb	Reasonably Well
05 Jul 19	219.4 lb	Reasonably Well
04 Jul 19	221.3 lb	Reasonably Well
03 Jul 19	219.8 lb	Reasonably Well
02 Jul 19	220.0 lb	Reasonably Well
01 Jul 19	222.9 lb	Reasonably Well
28 Jun 19	222.0 lb	Reasonably Well
27 Jun 19	222.9 lb	Reasonably Well
26 Jun 19	222.0 lb	Reasonably Well
25 Jun 19	224.2 lb	Reasonably Well
21 Jun 19	224.7 lb	Reasonably Well
20 Jun 19	224.9 lb	Reasonably Well
19 Jun 19	226.6 lb	Reasonably Well
18 Jun 19	226.2 lb	Reasonably Well
17 Jun 19	228.0 lb	Reasonably Well
16 Jun 19	227.5 lb	Reasonably Well
15 Jun 19	227.3 lb	Reasonably Well
14 Jun 19	226.2 lb	Reasonably Well
13 Jun 19	227.5 lb	Reasonably Well
12 Jun 19	228.0 lb	Reasonably Well
11 Jun 19	228.4 lb	Reasonably Well
10 Jun 19	233.2 lb	Reasonably Well
04 Apr 19	213.0 lb	Reasonably Well
03 Apr 19	213.6 lb	Reasonably Well
02 Apr 19	214.3 lb	Reasonably Well
30 Mar 19	214.5 lb	Reasonably Well
29 Mar 19	215.2 lb	Reasonably Well
28 Mar 19	216.3 lb	Reasonably Well
27 Mar 19	218.5 lb	Reasonably Well
26 Mar 19	219.8 lb	Reasonably Well
25 Mar 19	224.0 lb	Reasonably Well
14 Mar 19	215.2 lb	Reasonably Well
13 Mar 19	215.4 lb	Reasonably Well
11 Mar 19	220.2 lb	Reasonably Well
13 Dec 18	202.2 lb	Reasonably Well
12 Dec 18	203.0 lb	Reasonably Well
11 Dec 18	203.9 lb	Reasonably Well
08 Dec 18	204.6 lb	Reasonably Well
07 Dec 18	205.9 lb	Reasonably Well
01 Dec 18	205.5 lb	Reasonably Well
30 Nov 18	208.6 lb	Reasonably Well
29 Nov 18	209.7 lb	Reasonably Well
10 Nov 18	206.8 lb	Reasonably Well
09 Nov 18	208.8 lb	Reasonably Well
08 Nov 18	209.7 lb	Reasonably Well
07 Nov 18	211.0 lb	Reasonably Well
04 Nov 18	212.3 lb	Reasonably Well
19 Oct 18	211.2 lb	Reasonably Well
18 Oct 18	211.4 lb	Reasonably Well
17 Oct 18	212.7 lb	Reasonably Well
16 Oct 18	213.0 lb	Reasonably Well
15 Oct 18	214.7 lb	Reasonably Well
13 Oct 18	213.4 lb	Reasonably Well
12 Oct 18	213.6 lb	Reasonably Well
11 Oct 18	214.5 lb	Reasonably Well
10 Oct 18	214.7 lb	Reasonably Well
09 Oct 18	216.1 lb	Reasonably Well
08 Oct 18	216.9 lb	Reasonably Well
07 Oct 18	215.6 lb	Reasonably Well
06 Oct 18	216.5 lb	Reasonably Well
05 Oct 18	217.2 lb	Reasonably Well
04 Oct 18	217.4 lb	Reasonably Well
03 Oct 18	216.7 lb	Reasonably Well
02 Oct 18	217.8 lb	Reasonably Well
01 Oct 18	219.1 lb	Reasonably Well
29 Sep 18	218.0 lb	Reasonably Well
27 Sep 18	220.0 lb	Reasonably Well
26 Sep 18	220.9 lb	Reasonably Well
24 Sep 18	221.3 lb	Reasonably Well
21 Sep 18	220.5 lb	Reasonably Well
19 Sep 18	220.9 lb	Reasonably Well
18 Sep 18	221.8 lb	Reasonably Well
17 Sep 18	224.2 lb	Reasonably Well
15 Sep 18	224.2 lb	Reasonably Well
14 Sep 18	224.9 lb	Reasonably Well
13 Sep 18	226.4 lb	Reasonably Well
12 Sep 18	228.2 lb	Reasonably Well
11 Sep 18	230.2 lb	Reasonably Well
10 Sep 18	232.8 lb	Reasonably Well
04 Aug 18	226.0 lb	Reasonably Well
29 Jul 18	228.2 lb	Reasonably Well
23 Jul 18	232.4 lb	Reasonably Well
28 Oct 17	209.7 lb	Reasonably Well
21 Oct 17	210.1 lb	Reasonably Well
14 Oct 17	212.1 lb	Reasonably Well
05 Oct 17	211.9 lb	Reasonably Well
01 Oct 17	212.7 lb	Reasonably Well
23 Sep 17	214.1 lb	Reasonably Well
22 Sep 17	214.3 lb	Reasonably Well
16 Sep 17	215.4 lb	Reasonably Well
15 Sep 17	215.8 lb	Reasonably Well
14 Sep 17	217.4 lb	Reasonably Well
13 Sep 17	218.3 lb	Reasonably Well
10 May 17	200.0 lb	Reasonably Well
02 May 17	200.0 lb	Reasonably Well
30 Apr 17	201.1 lb	Reasonably Well
29 Apr 17	203.9 lb	Reasonably Well
24 Apr 17	199.5 lb	Reasonably Well
30 Mar 17	189.6 lb	Reasonably Well
29 Mar 17	189.4 lb	Reasonably Well
24 Mar 17	188.3 lb	Reasonably Well
23 Mar 17	188.9 lb	Reasonably Well
22 Mar 17	191.4 lb	Reasonably Well
21 Mar 17	190.5 lb	Reasonably Well
20 Mar 17	191.6 lb	Reasonably Well
18 Mar 17	190.5 lb	Reasonably Well
17 Mar 17	189.6 lb	Reasonably Well
16 Mar 17	188.7 lb	Reasonably Well
15 Mar 17	190.5 lb	Reasonably Well
14 Mar 17	191.6 lb	Reasonably Well
13 Mar 17	194.4 lb	Reasonably Well
12 Mar 17	190.7 lb	Reasonably Well
10 Mar 17	189.4 lb	Reasonably Well
09 Mar 17	189.4 lb	Reasonably Well
08 Mar 17	190.0 lb	Reasonably Well
07 Mar 17	190.3 lb	Reasonably Well
06 Mar 17	192.5 lb	Reasonably Well
05 Mar 17	188.5 lb	Reasonably Well
04 Mar 17	188.1 lb	Reasonably Well
03 Mar 17	189.4 lb	Reasonably Well
02 Mar 17	190.7 lb	Reasonably Well
28 Feb 17	190.9 lb	Reasonably Well
27 Feb 17	190.7 lb	Reasonably Well
26 Feb 17	188.9 lb	Reasonably Well
25 Feb 17	189.8 lb	Reasonably Well
24 Feb 17	190.5 lb	Reasonably Well
23 Feb 17	190.7 lb	Reasonably Well
22 Feb 17	190.5 lb	Reasonably Well
21 Feb 17	190.3 lb	Reasonably Well
20 Feb 17	191.8 lb	Reasonably Well
19 Feb 17	192.5 lb	Reasonably Well
18 Feb 17	193.3 lb	Reasonably Well
17 Feb 17	194.9 lb	Reasonably Well
16 Feb 17	193.6 lb	Reasonably Well
15 Feb 17	194.0 lb	Reasonably Well
14 Feb 17	195.1 lb	Reasonably Well
13 Feb 17	194.4 lb	Reasonably Well
12 Feb 17	192.2 lb	Reasonably Well
11 Feb 17	190.9 lb	Reasonably Well
10 Feb 17	192.5 lb	Reasonably Well
09 Feb 17	191.8 lb	Reasonably Well
08 Feb 17	193.1 lb	Reasonably Well
07 Feb 17	193.1 lb	Reasonably Well
06 Feb 17	196.0 lb	Reasonably Well
05 Feb 17	194.4 lb	Reasonably Well
04 Feb 17	195.3 lb	Reasonably Well
03 Feb 17	196.0 lb	Reasonably Well
02 Feb 17	195.3 lb	Reasonably Well
01 Feb 17	195.6 lb	Reasonably Well
31 Jan 17	198.2 lb	Reasonably Well
30 Jan 17	199.1 lb	Reasonably Well
29 Jan 17	195.8 lb	Reasonably Well
28 Jan 17	194.4 lb	Reasonably Well
27 Jan 17	195.1 lb	Reasonably Well
26 Jan 17	196.0 lb	Reasonably Well
25 Jan 17	195.1 lb	Reasonably Well
24 Jan 17	197.1 lb	Reasonably Well
23 Jan 17	199.1 lb	Reasonably Well
22 Jan 17	199.3 lb	Reasonably Well
21 Jan 17	198.9 lb	Reasonably Well
20 Jan 17	198.9 lb	Reasonably Well
19 Jan 17	199.7 lb	Reasonably Well
18 Jan 17	200.4 lb	Reasonably Well
17 Jan 17	201.7 lb	Reasonably Well
16 Jan 17	204.1 lb	Reasonably Well
15 Jan 17	202.6 lb	Reasonably Well
14 Jan 17	202.8 lb	Reasonably Well
13 Jan 17	202.4 lb	Reasonably Well
12 Jan 17	202.6 lb	Reasonably Well
11 Jan 17	203.9 lb	Reasonably Well
10 Jan 17	204.6 lb	Reasonably Well
09 Jan 17	205.0 lb	Reasonably Well
08 Jan 17	205.3 lb	Reasonably Well
06 Jan 17	205.0 lb	Reasonably Well
05 Jan 17	205.7 lb	Reasonably Well
04 Jan 17	206.1 lb	Reasonably Well
03 Jan 17	207.0 lb	Reasonably Well
02 Jan 17	210.5 lb	Reasonably Well
01 Jan 17	207.5 lb	Reasonably Well
31 Dec 16	208.6 lb	Reasonably Well
30 Dec 16	209.7 lb	Reasonably Well
29 Dec 16	209.0 lb	Reasonably Well
28 Dec 16	210.5 lb	Reasonably Well
27 Dec 16	209.9 lb	Reasonably Well
26 Dec 16	212.7 lb	Reasonably Well
25 Dec 16	210.8 lb	Reasonably Well
24 Dec 16	210.1 lb	Reasonably Well
23 Dec 16	210.1 lb	Reasonably Well
22 Dec 16	210.5 lb	Reasonably Well
21 Dec 16	212.3 lb	Reasonably Well
20 Dec 16	213.0 lb	Reasonably Well
19 Dec 16	213.6 lb	Reasonably Well
18 Dec 16	213.4 lb	Reasonably Well
17 Dec 16	214.5 lb	Reasonably Well
16 Dec 16	214.1 lb	Reasonably Well
15 Dec 16	215.0 lb	Reasonably Well
14 Dec 16	240.3 lb	Reasonably Well