Weigh In record (no journal entry) for 15 June 2021
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142.0 lb
Lost so far: 26.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1473 kcal
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Fat: 54.14g | Prot: 52.64g | Carb: 183.91g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Coffee (made from Ground), Tesco Demerara Sugar. Lunch: Onion Flakes , Sainsbury's Be Good to Yourself Caesar Dressing , Tesco Mozzarella, Hellmann's Lighter Than Light Mayonnaise, Aldi Mediterranean Style Falafel, Cucumber (with Peel), Cherry Tomatoes, Tesco Iceberg Lettuce, Vitalite Dairy Free Butter, Tesco Seeded Sourdough Bloomer . Dinner: Morrisons Light Mayonnaise, Bisto Cheese Sauce, Cucumber, Sainsbury's Be Good to Yourself Caesar Dressing, Cherry Tomatoes, Tesco Iceberg Lettuce, McCain Lighter Chips, Vegetarian Lasagne. Snacks/Other: Sponge Cake with Icing. more...
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losing 1.4 lb a week
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