Weigh In record (no journal entry) for 15 June 2021
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154.5 lb
Lost so far: 28.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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821 kcal
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Fat: 66.02g | Prot: 41.02g | Carb: 21.18g.
Breakfast: Siyah Zeytin. Lunch: Cebel Çörekotlu Tulum Peyniri, Kiraz Domates, Kıyma, Kabak, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bahçıvan Taze Kaşar Peyniri, Zeytinyağı. more...
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losing 9.3 lb a week
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evlişişkoçocuklu's weight history
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