cindywidyaaaaaaaaa's Journal, 15 June 2021

bmr 1400an tdee 1700an, sista mo nnya berarti kebutuhan kalori saya perhari 1200an kah? bingunh

Diet Calendar Entry for 15 June 2021:

1101 kcal

Fat: 55.90g | Prot: 35.72g | Carb: 115.14g. Lunch: Telur Ceplok, Mie Sedaap Mie Goreng. more...


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