Weigh In record (no journal entry) for 14 June 2021
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185.8 lb
Lost so far: 33.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1372 kcal
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Fat: 48.84g | Prot: 93.16g | Carb: 132.85g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Pão de Aipim Vó Maria, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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gaining 3.4 lb a week
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ojulianoaraujo's weight history
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