Su Yee Hlaing's Journal, 12 June 2021

Today, I restart the 10-day diet plan with strong determination.

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 25.47g | Prot: 42.35g | Carb: 88.35g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Fresh & Easy Thai Basil Chicken, Soup, Fried Egg without Fat. Dinner: Simply Fresh Fruit Dragon Fruit, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Korean Style Fish Moochim Dried Fish with Soy Sauce, Instant Coffee with Whitener and Sugar (Powdered Mix). more...

2573 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...