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57,28
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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979 kcal
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Fat: 24.08g | Prot: 112.12g | Carb: 76.70g.
Breakfast: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Telur Balado, Sambal Goreng, Golden Farm Green Peas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bertolli Extra Light Tasting Olive Oil. Dinner: Pisang. more...
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steady weight
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