Weigh In record (no journal entry) for 16 May 2014
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1064 kcal
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Fat: 28.06g | Prot: 169.38g | Carb: 28.92g.
Breakfast: Hüttenkäse, Ja! Fettarme Milch 1,5%, Kaffee (Gemahlen). Dinner: Gut & Günstig Broccoli, Chicoree, Gekochte, Reife Zwiebeln, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Harzer Harzer Käse. more...
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losing 4.6 lb a week
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