Weigh In record (no journal entry) for 14 June 2021
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218.9 lb
Lost so far: 5.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2087 kcal
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Fat: 42.05g | Prot: 105.76g | Carb: 316.29g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Greggs Roast Chicken & Bacon Club Baguette, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Snacks/Other: Swizzels Matlow Love Hearts, Tesco Skimmed Milk, Del Monte Fruit Cocktail in Juice, Tesco Skimmed Milk. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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