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I lost 7 pounds in the first 12 days of my low calorie diet, but I went out of town and off of my plan for 3 days and gained nearly 3 pounds. I'm starting the South Beach diet today.
Diet Calendar Entries for 23 March 2009:
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784 kcal
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Fat: 43.03g | Prot: 68.80g | Carb: 32.25g.
Breakfast: shredded mild cheddar monterey jack, vegetable juice, egg. Lunch: three cheese blend, classic caesar, wishbone balsamic spritzer, gourmet garden salad, chicken tender tyson. Dinner: three cheese blend, fat free italian, litehouse bleu cheese, asparagus, wild salmon, garden gourmet salad. Snacks/Other: frigo string cheese, garden veggie cream cheese philadelphia, celery. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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