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Diet Calendar Entries for 14 June 2021:
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1124 kcal
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Fat: 20.97g | Prot: 49.50g | Carb: 183.40g.
Breakfast: ABC Saus Sambal , Garam, Bimoli Minyak Goreng, Telur, Kentang Panggang (Kulit tidak Dimakan). Lunch: Nasi Ketan (Ketan). Dinner: Ubi Jalar (Manis), Quaker Oat, Pepaya, Myprotein Whey Protein. Snacks/Other: Leci. more...
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2103 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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