Weigh In record (no journal entry) for 13 June 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1559 kcal
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Fat: 62.52g | Prot: 69.06g | Carb: 181.32g.
Breakfast: Applesauce Unsweetened, Unsweetened Iced Tea, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Udi's Gluten Free White Sandwich Bread, Lay's Wavy Original Potato Chips, Mixed Salad Greens, Thousand Island Dressing, Turkey Breast Meat . Dinner: Carrots , Spinach, Salmon, Tartar Sauce. Snacks/Other: Enjoy Life Rice Milk Crunch, Iced Coffee, Trader Joe's Baked Cheese Crunchies, Tillamook Medium Cheddar Cheese, Fresh & Easy Iced Tea with Lemonade, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Coffee. more...
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losing 1.4 lb a week
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