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always in reverse diet, 50kcal more each week, you have to really go slowly to not gain weight and I am surprised to see that I am still losing a little weight. the body is surprising! hang on your efforts are worth it
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140.7 lb
Lost so far: 22.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1219 kcal
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Fat: 28.04g | Prot: 109.75g | Carb: 143.19g.
Breakfast: Café, President's Choice Natural Source Whey Protein Isolate, Mangues, Astro Bio Best Plant Sterol Yogurt, le Choix du President Pain de Seigle Léger à l'européenne . Lunch: Oeuf, Maple Leaf Bacon Style Turkey, Salade, Tomates, le Choix du President Pain de Seigle Léger à l'européenne . Dinner: Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Snacks/Other: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate. more...
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losing 1.5 lb a week
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