|
Even though I have come far.. I am disappointed I haven't done what in my mind I thought I should have lost by now. I know exercise wise I have done excellent and at times I have to tell myself to slow down.. don't work so hard because then I know I am not taking in the calories I need to to mainain the exercise... I know my food choices have not been the best they could be... I need to focus again. I think because I am coming to the end of my major challenge and I have not done what I should have done for what I pledged I am highly disappointed in myself ...
I hope to continue to keep weight loss in my mind and eating right and exercising so that by the end of the year I am only exercising to maintain my weight and I am where I would like to be for my health.
Diet Calendar Entries for 23 March 2009:
|
932 kcal
|
Fat: 36.01g | Prot: 56.47g | Carb: 101.50g.
Breakfast: eggs. Lunch: broccoli, asian chicken, rice. Dinner: sargento mozzerella, lean ground beef, newmans own marinara pasta sauce, smart taste penne rigate. Snacks/Other: austin grilled cheese crackers, salted roasted sunflower seeds, friendship lowfat cottage cheese. more...
|
|
2903 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Housework - 2 hours, Standing - 3 hours, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 45 minutes. more...
|
|