elfazio6210's Journal, 12 June 2021

186.1 lb Lost so far: 89.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 56.77g | Prot: 80.76g | Carb: 158.56g.   Breakfast: Black Tea, Tesco Whole Milk, Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Rhubarb , Plums , Skyr Yogurt. Lunch: Tesco Protein Fromage Frais, Plums , Rhubarb , Raita, Tesco Spicy Lime Pickle, Vinegar (Cider) , Regular Mayonnaise, Heinz Salad Cream, Extra Virgin Olive Oil, Tuna in Water (Canned), Spring Onions , Red Sweet Pepper, Cucumber (with Peel) , Tesco Tomatoes on the Vine, Waitrose Pickled Gherkins, Bilash Poppadoms. Dinner: Tesco Everyday Value Tomato Ketchup, Tesco Tomato Puree Double Concentrated, Aldi Wiltshire Cured Ham, Red Sweet Pepper, Tesco Vine Ripened Tomatoes, Extra Virgin Olive Oil, Tesco Extra Mature Cheddar, Tesco Lancashire Cheese, Goats Cheese (Soft) , Santa Maria Corn & Wheat Tortillas, Tesco Plain Mini Tortilla Wraps. Snacks/Other: Tesco Whole Milk, Black Tea. more...

1932 kcal

Activities & Exercise: Google Fit - 24 hours. more...