Weigh In record (no journal entry) for 11 June 2021
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195.9 lb
Lost so far: 6.3 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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458 kcal
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Fat: 7.77g | Prot: 13.26g | Carb: 90.04g.
Dinner: Watermelon, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Snacks/Other: Fuji Apples. more...
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losing 8.4 lb a week
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