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lucaravelli
Journal
11 Jun 21
lucaravelli's Journal, 11 June 2021
lucaravelli's Profile
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Weigh In record (no journal entry) for 11 June 2021
200.4 lb
Lost so far:
53.1 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
2609 kcal
Fat: 22.59g | Prot: 112.27g | Carb: 286.08g.
Breakfast:
Caffè Espresso.
Lunch:
Pomodori, Milbona Formaggio Fresco Quark Magro, Certossa Gallette Bio di Riso.
Dinner:
Kebab, Birra.
Snacks/Other:
Caffè Espresso, Banana, Yamamoto Muscle Whey Complex.
more...
3336 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours and 28 minutes.
more...
gaining 13.1 lb a week
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