Weigh In record (no journal entry) for 10 June 2021
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141.1 lb
Lost so far: 22.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1486 kcal
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Fat: 55.87g | Prot: 128.49g | Carb: 136.03g.
Breakfast: Nature's Intent Graines de Chia Biologique, Framboises Congelées Non Sucrées, PC Céréales Multi Son Fibres en Premier , Lait d'Amande. Lunch: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate, le Choix du President Pain de Seigle Léger à l'européenne , Kuhne Savory Dill Yogurt Salad Dressing, Salade, Oeuf, Morning Star Farms Spicy Black Bean Burger. Dinner: Tomates, Kuhne Savory Dill Yogurt Salad Dressing, Salade, President's Choice Blue Menu Turkey Bacon-Style, Oeuf. Snacks/Other: President's Choice Natural Source Whey Protein Isolate, Astro Bio Best Plant Sterol Yogurt. more...
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losing 3.1 lb a week
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