Weigh In record (no journal entry) for 10 June 2021
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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578 kcal
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Fat: 26.77g | Prot: 53.09g | Carb: 40.92g.
Breakfast: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Half and Half or Heavy Cream, Coffee. Lunch: Thousand Island Dressing, Eggland's Best Hard Boiled Eggs, Great Value Green Olives with Pimento, Master Choice Garlic Croutons, President Fat Free Feta Cheese, Subway Tomatoes, Del Monte Mexican Corn, Grilled Chicken. Dinner: Subway Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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steady weight
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