Weigh In record (no journal entry) for 10 June 2021
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1360 kcal
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Fat: 63.89g | Prot: 100.86g | Carb: 47.75g.
Breakfast: Primal State Primal Mct Öl, Zitronensaft, Kaffee. Lunch: Erdbeeren, REWE Beste Wahl Heidelbeeren Gefroren, Pesto, Milbona Schlagsahne, Cheddar-Käse, Spargel, Gebratene Hähnchenbrust (ohne Haut gegessen), Kaffee. Dinner: K-Classic Kochschinken, Cheddar-Käse. Snacks/Other: Prosecco, Speiseeis. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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