Weigh In record (no journal entry) for 10 June 2021
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155.2 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1153 kcal
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Fat: 34.27g | Prot: 61.93g | Carb: 143.87g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Apfel, Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Exquisa Joghurt Kräuter , Exquisa Fitline 0,2% Paprika-Chili, Knorr Gemüse Bouillon , Zwiebeln, Ahama Bulgur, Aldi Paprika, Rapsöl. Snacks/Other: Südzucker Zucker, Erdbeeren. more...
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losing 10.8 lb a week
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~katharina~'s weight history
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