Weigh In record (no journal entry) for 10 June 2021
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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934 kcal
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Fat: 26.73g | Prot: 49.91g | Carb: 121.49g.
Lunch: Gekookt Ei, AH Grof Volkoren Brood. Dinner: Bananen, Mars Mini Mars, Margherita Pizza, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Grof Volkoren Brood. more...
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losing 7.3 lb a week
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