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maksi dg est 244 kalori. krn doyan ngemil, jd aku ksh space kalori buat ngemil.
Diet Calendar Entry for 10 June 2021:
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1008 kcal
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Fat: 49.24g | Prot: 66.01g | Carb: 82.50g.
Breakfast: Tomat, Sambal Goreng, Tahu Kukus. Lunch: Tomat Merah, Tahu Kukus, Bakso Daging Sapi, Wortel Dimasak. Dinner: Sambal Goreng, Nasi Putih, Tomat Merah, Tahu Kukus. Snacks/Other: Indocafe Coffeemix 3 in 1, Garuda Kacang Atom. more...
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 Comments
sehari makan berapa kalori kak?
10 Jun 21 by member: nayatsv
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10 Jun 21 by member: dwisula
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Tdee 1460, bmr 1217 kal. Lg coba olahraga yg ringan, jalan kaki sekitar 30-60 menit seminggu 4x. Aku doyan ngemil, makanya lama turunnya krn makan pun bnyk cemilan manis😓
10 Jun 21 by member: dwisula
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