Weigh In record (no journal entry) for 10 June 2021
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167.1 lb
Lost so far: 22.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1485 kcal
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Fat: 80.38g | Prot: 69.99g | Carb: 128.45g.
Breakfast: Bango Kecap Manis, Gula Pasir, Kopi Luwak White Koffie, Blue Band Mentega, Telur Dadar, Tahu Bacem. Lunch: Finna Food Sambal Terasi Uleg, Kue Bolu, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.9 lb a week
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bella helviyanida's weight history
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