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gaglet
Journal
09 Jun 21
gaglet's Journal, 09 June 2021
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Weigh In record (no journal entry) for 09 June 2021
128.8 lb
Lost so far:
0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
1372 kcal
Fat: 31.01g | Prot: 61.29g | Carb: 208.76g.
Breakfast:
Grapes, Tesco Multigrain Batch Bread.
Lunch:
Tesco 0% Fat Greek Style Natural Yogurt, Tesco Blueberries, Tesco Finest Honey Roast Wiltshire Cured Ham, Coca-Cola Diet Coca-Cola (500 ml), Tesco Multigrain Batch Bread.
Dinner:
Decaffeinated Coffee, Pizza with Mushrooms.
Snacks/Other:
Tesco British Small Sweet Apple.
more...
1653 kcal
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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