Weigh In record (no journal entry) for 12 May 2014
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182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2572 kcal
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Fat: 74.90g | Prot: 178.57g | Carb: 326.86g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Flatout Light Original Flatbread, Bananas, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry, Watermelon. Snacks/Other: Quaker Rice Cakes - Caramel Corn, M&M's Milk Chocolate M&M's, Hail Merry Caramel Sea Salt Macaroons, Breyers Sara Lee Strawberry Cheesecake Ice Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Sargento Reduced Fat Colby-Jack Cheese Slices, Great Value Black Beans (Frijoles Negros), Del Monte Whole Kernel Corn, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten). more...
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losing 4.9 lb a week
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