Weigh In record (no journal entry) for 09 June 2021
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202.6 lb
Lost so far: 61.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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847 kcal
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Fat: 17.13g | Prot: 89.16g | Carb: 64.15g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Lidl Party Garnelen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Metzgerfrisch Krustenschinken, Essiggurken, Vollkorntoast. Snacks/Other: Weißwein, Ehrmann High Protein Pudding. more...
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losing 6.2 lb a week
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