Weigh In record (no journal entry) for 09 June 2021
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1278 kcal
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Fat: 32.75g | Prot: 49.87g | Carb: 193.94g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 테이트 치킨머쉬룸 치아바타 샌드위치. Dinner: 푸룬, 참외, 맛있닭 다이어트 도시락, 빙그레 토핑 프레첼&초코청크. more...
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losing 3.1 lb a week
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