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truematt
Journal
16 Feb 11
truematt's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
202.6 lb
Lost so far:
12.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1822 kcal
Fat: 58.25g | Prot: 147.00g | Carb: 178.00g.
Breakfast:
Frisco Breakfast Sandwich, Sausage, Egg & Cheese Biscuit Sandwiches.
Lunch:
10" Original Crust Pizza - Pepperoni.
Dinner:
Blackeye Peas, Tilapia Fillets.
Snacks/Other:
Skinny Caramel Macchiato (Venti).
more...
2866 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Sitting - 3 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes.
more...
losing 0.9 lb a week
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