Weigh In record (no journal entry) for 08 June 2021
|
159.8 lb
Lost so far: 22.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
873 kcal
|
Fat: 53.95g | Prot: 46.41g | Carb: 54.51g.
Breakfast: Simbat Tuzsuz Ay Çekirdeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Karışık Yeşil Salata, Domatesler, Kahve (Demlenmiş), Kabak, Kırmızı Soğan, Beyaz Krema, Haşlanmış Yumurta. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evlişişkoçocuklu's weight history
|