Weigh In record (no journal entry) for 07 June 2021
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204.4 lb
Lost so far: 40.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1528 kcal
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Fat: 106.20g | Prot: 88.77g | Carb: 56.55g.
Breakfast: Adoçantes, Café. Lunch: Batavo Nuv Frutas Vermelhas, Quiabo Cozido, Subway Tomate, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cofril Linguiça de Pernil para Churrasco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Iogurte Natural Integral, Heinz Maionese, Qualitá Alho Frito Picado, Predilecta Mostarda Preparada, Ovo, Predilecta Mostarda Preparada, Crepioca, Sardinhas em Molho com Base em Tomate (Mistura), Subway Cebola, Subway Pimentão, Tirol Queijo Mussarela (18g), Subway Tomate. Snacks/Other: Hellmann's Maionese, Café com Leite Desnatado, Ovo Cozido. more...
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3159 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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