Weigh In record (no journal entry) for 07 June 2021
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2521 kcal
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Fat: 111.84g | Prot: 138.02g | Carb: 212.96g.
Breakfast: Lemon Juice , Orange Juice , Espresso Coffee. Lunch: Ryvita Original Crispbread, The Cheese Emporium Emmental Slices, Nasi Goreng, Gazpacho rich. Dinner: Oat Bran Biscuit, Brooklea Greek Yogurt 0%, Dole Raspberries, Whipping Cream, Leckermäulchen Rhabarber-Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Halloumi Cheese, Waitrose Grilled Vegetable Mix, Steak (Lean Only Eaten), Beer. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Alpro Unsweetened Almond Milk, Optimum Nutrition Serious Mass, Garden of Life Collagen Peptides. more...
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losing 1.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice drop! Well done 🤗 your under your goal 👏🏽👏🏽👏🏽
09 Jun 21 by member: bubblegum14
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