Weigh In record (no journal entry) for 06 June 2021
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225.6 lb
Lost so far: 16.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2215 kcal
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Fat: 115.32g | Prot: 108.44g | Carb: 188.85g.
Breakfast: Bell Peppers, Simply Potatoes Southwest Style Hash Browns, Jimmy Dean Premium Pork Regular Sausage, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Round Table Pizza Buffalo Wings, Round Table Pizza Pepperoni Original Pizza (Large). more...
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gaining 4.7 lb a week
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