えりーたん's Journal, 06 June 2021

昨日タンパク質食べすぎたのに、すご
137.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2021:
407 kcal Fat: 17.24g | Prot: 17.96g | Carb: 44.65g.   Breakfast: クルミ, 明治 ブルガリアヨーグルト プレーン, カフェオレ, ご飯, AJINOMOTO 赤麻婆豆腐, ローソン 筑前煮, 牛肉. more...
losing 4.6 lb a week

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